i recently signed up to try the Opal app for which I’d seen many ads on my Instagram feed. The app essentially puts your own smartphone into parental guidance mode, and lets you lock yourself out of social media (or any other) apps for blocks of time. I had found that I was spending more …
Monthly Archives: February 2024
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Spent some time this week slowed down and trying to reset. It was good going to a retreat centre for a couple of nights to spend some slow time. I probably rate myself a B- for my efforts at slowing down; what should have been a season of silence and solitude was interrupted with podcasts …