Jamberoo lookout - February 2024.

Spent some time this week slowed down and trying to reset. It was good going to a retreat centre for a couple of nights to spend some slow time. I probably rate myself a B- for my efforts at slowing down; what should have been a season of silence and solitude was interrupted with podcasts and even pushing through for one work email in particular.

Learned some good lessons about what to do, and what not to do, when slowing down, so that’s a win.

If you haven’t tried being silent for half an hour, it is a fascinating exercise. The things you notice over that period of time. Try it!

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